+90 532 336 56 34
Available on: Whatsapp Viber
If you have any question about the health, don't hesitate to contact to our doctors in Alanya.
Ask Your Doctor

Strange-But-True

Skip energy drinks when you’re tired
40

Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, says Goodson.

Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that’s 13 teaspoons worth!).

The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggyheaded—and reaching for another energy drink.