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Health Corner

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After a long, exhausting workday, exercising sounds like the last thing you’d want to do, but getting your sweat on will actually energize you.

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Which will cool you off faster on a steamy summer morning: iced coffee or hot?

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Diet soda drinkers had a 70% greater increase in waist circumference than non-drinkers over the course of about 10 years.

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When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help

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Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant

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(Turkish) Bedeniniz için iyi bir şeyler yapmak, ruhsal ve zihinsel temizlik hedefliyorsanız ramazan boyunca akıllı beslenmelisiniz…

Posted in Health Tips
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In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—

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Prepare for Illness if Traveling Abroad…
Getting sick while traveling doesn’t have to lead to disaster.

Posted in Health Tips

Crazy health tricks that really work!
These healthy habits might be counter intuitive, but they really work.

Posted in Blog, Health Tips
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Traveler’s diarrhea can put a damper on any trip, but there are a few safer foods that can help reduce your risk.

Posted in Health Tips