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Health Tips

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Reaching for the soap bottle labeled “antibacterial” won’t necessarily reduce your risk of getting sick.

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Jumping from one social event to another without any time to come up for air could sacrifice the quality of your relationships.

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Typing notes enables you to jot down more material, but you’re more likely to remember those notes if you handwrite them.

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After a long, exhausting workday, exercising sounds like the last thing you’d want to do, but getting your sweat on will actually energize you.

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Which will cool you off faster on a steamy summer morning: iced coffee or hot?

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Diet soda drinkers had a 70% greater increase in waist circumference than non-drinkers over the course of about 10 years.

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When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help

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Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant

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(Turkish) Bedeniniz için iyi bir şeyler yapmak, ruhsal ve zihinsel temizlik hedefliyorsanız ramazan boyunca akıllı beslenmelisiniz…

Posted in Health Tips
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In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—