27
06 '15
[:en]After a long, exhausting workday, exercising sounds like the last thing you’d want to do, but getting your sweat on will actually energize you.[:]
27
06 '15
[:en]Which will cool you off faster on a steamy summer morning: iced coffee or hot?[:]
27
06 '15
[:en]When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help[:]
27
06 '15
[:en]Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant[:]
28
05 '15
[:en]In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—[:]
